It is a known fact that we have to consume vitamins, macro and micro elements in sufficient quantities for the proper functioning of our body. These elements are naturally present in our food but, unfortunately, our eating habits and quality of products do not always supply us with the right amount of them. Even slight deficiency may affect our physical and emotional well-being, let alone our appearance. Let’s take a closer look at different oligo elements and what they are responsible for.
The main micro elements.
Many people heard that chromium helps to lose weight, but what exactly does it do? This important element regulates the fats and carbohydrates metabolism and can reduce the risk of diabetes by maintaining normal blood sugar level. If a person experiences constant hunger, overeating, and persistent urge to eat something sweet, this is the first sign of chromium deficiency.
If you lose your hair, have white flecks on the nails or skin problems, it may mean that you are zinc deficient which is a very common problem in the modern food culture. The required amount of this element will guarantee you beautiful hair, nails, and healthy skin.
Magnesium has a positive effect on the nervous system as it improves the sleep quality. This mineral is essential for our physical and mental activity, in particular for individuals who often experience stress and have a weak immune system. Magnesium is also a vital element of the metabolic processes. It provides well-coordinated work of muscular, skeletal, nervous, cardiovascular and endocrine body systems.
Iron deficiency is quite a common case in modern life. It can result in blood diseases, general body weakness, and unnatural skin color. Iron influences oxygen transport and storage in the blood, regulates metabolism and controls cells energy. Unfortunately, people constantly suffer from the deficiency of this element.
As for iodine, it plays a key role in the endocrine system functioning thanks to the thyroid and pituitary functions regulation. Moreover, it is involved in the metabolic processes. It also contributes to normal physical and mental development and helps children grow healthy. Iodine also prevents radioactive substances accumulation protecting from negative radiation effects. It also improves the immunity, stabilizes the endocrine, cardiovascular, musculoskeletal and reproductive systems functioning.
Better a little fire to warm us than a big one to burn us.
As we can see, the optimum level of micro elements is essential for our wellbeing. Gladly, it can be maintained by eating healthy. Unfortunately, we cannot always monitor our diet and adjust it to our body’s needs. In addition, the quality of food does not always allow getting all the necessary nutrients in sufficient quantities. That is why doctors recommend taking food supplements to replenish the body’s deficiencies. However, the vitamins from such supplements are less well absorbed by the body. Still, we should be very careful since the excess of these elements may have an even more harmful effect. Vitamins and microelements help to maintain both physical and psychological well-being. This is why the necessary daily intake is so important.
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