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Fast-paced culture, stress, junk food, all these factors influence the quality of our sleep and eventually lead to insomnia. The average sleep range of today’s society is 7 hours whereas before we used to sleep for about 9 hours. However, quality sleep is essential for cell regeneration and proper body functions. It should be known that the regeneration of certain cells normally happens between 22:00 and midnight, however, many people don’t go to bed before midnight which may deprive the process of regeneration.

There even is a connection between sleep quality and gaining weight because we to burn a lot of calories during sleep. People who suffer from insomnia and don’t get enough rest tend to overeat during the day to feed up the tiredness.

Paradoxically, even in a state of extreme fatigue caused by excitement some people cannot sleep. What can we do to prevent insomnia?

– Being physically active is necessary for better sleep because oftentimes brain gets tired, but body doesn’t.

– Making bed immediately after waking up helps to start a new day. One should only stay in bed for having rest and no other activities such as eating or working.

– Taking all away the screens (television, mobile phone, etc.) from the room facilitates falling asleep. It is important to switch off WiFi to reduce the influence of parasitizing waves.

– Good nutrition is essential. The last meal of a day should be very light, consisting of vegetables or non-sugary foods in order to minimize body stimulation before sleep. Furthermore, it is important not to eat right before going to sleep.

– Taking a bath with a few drops of essential oil before bed is recommended to unwind after a long day and relax body muscles.

– Noting down feelings or problems is useful for clearing mind up and sleeping peacefully. For example, if you blame a person for something, you should write them a letter. Likewise, in order to stress less about an important upcoming event, it helps to write a detailed plan of actions.

– Reading something not interesting is yet another effective method of inducing sleep, on the other hand reading something entertaining can encourage dreaming.

– Finally, getting in a natural sleeping position. Laying on the back and looking up with closed eyes sends the body a signal that it is time to rest.

It is essential to have a restful sleep in order to deal with the life’s daily hassles and prevent insomnia, so good night!

Treatment in France Medifrance Solution

Reference list

  1. Can’t Sleep? Causes, Cures, and Treatments
  2. How To Get Your Best Night’s Sleep—Ever
  3. Sleep Aids and Stimulants
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